The adverbs of frecuency

Adverbs of frequency tell us how often an action takes place,The basic rule is that adverbs of frequency come before the main verb but after present and past forms of be (am, are, is, was, were). In the case of tenses that use an auxiliary, we put the adverb between the auxiliary and the main verb. The following tables show the position of the adverbs of frequency in affirmative, negative, interrogative, and imperative sentences

The following list shows the most common adverbs of frequency, with the one that refers to things that happen most often at the top, and least often at the bottom:
Always
Usually
Frequently
Often
Sometimes
Occasionally
Rarely
Seldom
Hardly ever
Never

Example

1. I always watch T.V before I go to bed.
2. I usually like bread for breakfast.
3. I often talk on the phone with my friends.
4. Sometimes I go running in the mornings.
5. Occasionally go out dancing with my boyfriend.
6. Rarely go out for a walk with my family.
7. Never leave my house when it's raining